Hello ladies and gents

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07-09-2013, 09:11 AM
kevm83

Hello ladies and gents

My name is Kev, new forum member, a few menial stats about me...
5' 9". 176lb. 30 Y/O. 13-14% BF (est). Current cals around 3300-3400. I have been lifting around 3 years, also play football/soccer, currently on a mass gaining diet.
Hopefully I will gain more knowledge through regular posting and browsing
07-09-2013, 09:19 AM
DB1982

Welcome
07-09-2013, 09:23 AM
kevm83

Thanks Kindly, I have a few questions hopefully I will direct them into the correct forum, if I don't find them through browsing.
07-09-2013, 10:33 AM
RUI-Products

Welcome!
07-09-2013, 01:32 PM
johnC80

Welcome
07-09-2013, 01:55 PM
Alinjr

Welcome
07-09-2013, 07:27 PM
brazey

Welcome
07-09-2013, 07:46 PM
3day

Welcome Kev.
07-10-2013, 07:45 AM
clarky.

welcome
07-10-2013, 02:12 PM
Chx beach 79

Welcome Aboard!
07-14-2013, 04:54 PM
Nicholas1

Welcome ;p
07-14-2013, 05:07 PM
BIGTIMEPUSH

Welcome Kev. Nice to see someone with close to the same stats!! 5'8 176lbs 26yrs old with 15% BF. Good luck with your mass gains!
07-14-2013, 05:12 PM
yosimitesam

Welcome!
07-14-2013, 05:17 PM
GrimmReaper

welcome

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