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new member
looking for guidance to begin a lean muscle gain plan. I am in great shape for 58 yrs young. 172 lbs, 6 ft 1 male. work out every day hard and unable to gain an ounce of lean muscle. I am turning fat into muscle. I have only the 5 lbs of belly weight i am trying to loose and it seems to be working but i can not gain a lb if i tried. thought someone here might get me on the right track to SAFELY put on the 25 lbs of lean muscle i set out for
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Welcome! Visit all the forums, read and learn! Hit up the HRT forum for some great education as well. Be sure to read all the sticky threads there. They are the ones at the top of each forum that do not move.
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Welcome to the community.
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Welcome to the forums!
Thanks
~T
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