Long time luker, posting for time!
I have used this board for much information for planning my first run. As the time gets near I'm very much looking forward to it.
A few years ago I was morbidly obese with a weight of 335 pounds at about 50% fat. I have made it down to about 8.8% fat (Bod Pod) at 190 pounds.
Did a few bulk and cutting cycles while putting on mostly fat. I am very good at loosing fat and very bad at making lean gains no matter what I eat. I count all my cals and macros.
I have low T numbers but that is a long story. Looking forward to my first run and getting help here when needed.
Age: 34
Current Weight: 198
BF% - 9-11%
