intro guy trying to lose 60lbs diet and exercise just ain't cutting it

**con326** · 11-05-2014, 10:47 PM

Trying to find best fat burner avail and at booster that actually works

**Times Roman** · 11-05-2014, 11:04 PM

Welcome to the board mate

What does "aint cutting it" mean? Does it mean you've been dieting and exercising for a few weeks and no results? Being silly to a certain extent, only because diet and exercise will work on almost everyone, you just need the proper knowledge and the proper application and the proper amount of time.

Typically, we don't recommend chemicals as a short cut for doing the hard work.

If all you want to do is pop pills to lose weight, not sure what we can do to help you.

If you want to travel on over to the nutrition section, we can take a look at what you are doing in the kitchen. If this is a direction you'd like to explore, then post up your typical meals for the day, and include macros per meal and total macros for the day. Include your TDEE, and don't forget your stats. Someone will make suggestions on what you can do to improve your kitchen discipline. You can also PM me and I will send you a very handy macro calculator. I've passed out maybe a hundred or so to board members that ask. Many will tell you it has helped.

Then over to the exercise section and post up your "exercise" program, as you have disclosed zero what you are doing in the gym. More advise will follow.

It probably took years for you to gain all that weight, and it will take much time and effort to get rid of it. Don't expect miracles over night.

And I don't believe anyone here is going to recommend any chemicals for you to lose weight unless you convince us you are willing to do the hard work necessary to lose the weight.

Make sense?

Now head on over to the nutrition section and start that tread!

---Roman

**Chicagotarsier** · 11-06-2014, 03:43 AM

Tons of magic pills out there (none work). All the real medicine that works (T3, clem, test) requires a lot of education to use. First line of that education is there is no magic pill.

**brazey** · 11-06-2014, 08:34 AM

Welcome to the community.

**Times Roman** · 11-06-2014, 08:36 AM

I had some friends years ago that were being prescribed some pills to lose weight. they were all excited, they were losing. Then it broke out in the news that this particular combination of pills causes organ damage.

it seems that every "majik" pill out there, on further analysis, has ugly sides we find out about.