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Another New Starter
Hey Guys,
how is everyone ? Just new to the world of lifting & bulking, had a accident couple years ago near lost a leg & time to rebuild the body to a good weight & build + exercise. Im currently 164lb & 175 cm's keen for any and all help for programs etc as i dont know best way to start with proteins etc & to possibly make my goals any help would be much appreciated. cheers & all the best
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Welcome to the forum and I hope you are recovering well. Hit the nutrition section and post up your current meal plan. The gurus there will have you gaining real fast
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thanks kindly Bio will do. cheers
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Hey bud welcome to the forum!
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Welcome to the community.
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