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  1. #1
    dickyboy is offline New Member
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    Mar 2015
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    Another New Starter

    Hey Guys,
    how is everyone ? Just new to the world of lifting & bulking, had a accident couple years ago near lost a leg & time to rebuild the body to a good weight & build + exercise. Im currently 164lb & 175 cm's keen for any and all help for programs etc as i dont know best way to start with proteins etc & to possibly make my goals any help would be much appreciated. cheers & all the best

  2. #2
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
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    Welcome to the forum and I hope you are recovering well. Hit the nutrition section and post up your current meal plan. The gurus there will have you gaining real fast

  3. #3
    dickyboy is offline New Member
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    thanks kindly Bio will do. cheers

  4. #4
    ojm3 is offline Associate Member
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    Hey bud welcome to the forum!

  5. #5
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Welcome to the community.

  6. #6
    clarky.'s Avatar
    clarky. is offline MONITOR
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    Welcome to the forum

  7. #7
    NACH3's Avatar
    NACH3 is offline VET
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    Welcome to the forum!

  8. #8
    Oki-Des's Avatar
    Oki-Des is offline Anabolic Member
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    Welcome!

  9. #9
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    Sep 2004
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    Welcome!

  10. #10
    Phoenix2015 is offline Associate Member
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    Welcome

  11. #11
    djgreen's Avatar
    djgreen is offline Senior Member
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    welcome

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