Hello everyone I have not been in the gym in a long while was just wanting advice on the quickest way to get lean and and ripped.Im slighty overweight now and body fat a little high but everyone says I don't look fat any suggestions appreciated
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Hello everyone I have not been in the gym in a long while was just wanting advice on the quickest way to get lean and and ripped.Im slighty overweight now and body fat a little high but everyone says I don't look fat any suggestions appreciated
P90x and hard work. Do it natural man. Follow it and it melts the fat off quick. Like 90 days lol.
Welcome. Lots of cardio or hiit.. aas isn't for you if your bf is high and will only complicate things. Get your training and diet in check
Welcome.
Hey!Quote:
Originally Posted by Big Hodge
Diet/training is your answer. Spend some time in the training/nutrition section on the forum and you'll find your answers there!
Good luck!
Welcome....
Welcome.