Results 1 to 3 of 3
  1. #1
    climber801 is offline New Member
    Join Date
    Jul 2018

    New to forum and looking for recommendations

    Hey all,

    I'm 27, 5'9", 150~ and 12% BF at the moment. I am a rock climber and mountain biker. I have been training for a year and I have hit a plateau as far as climbing skill. I'm looking to covert a few % of BF to lean mass and to improve my strength to weight ratio without bulking much (if at all) I was recommended a moderate dose of SUS and maybe Deca for joint strength/health.

    Any existing threads would be awesome. I've found a few but they don't have a ton of info, any routine or stack that would work for a male gymnast is likely applicable to me as well.

    Thanks in advance all!!!!


  2. #2
    brazey's Avatar
    brazey is online now's Official Greeter
    Join Date
    Mar 2011
    East Coast beach town
    Welcome.... Re-post here for more views and replies.

    Also, the search engine might help.

  3. #3
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    New Hampshire

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts