Age 38 - weight 180- bench 350/squat 500, never geared but ready now.
I feel that i have good power but totally lack size. I want to grow. I eat very healthy and hit the gym 5-6days week.. Just can't stay away. Just started with some right shoulder pain, hurts to lift arm over my head.
All these post make gear look so easy, where the hell does all the gear come from? ...(not really expecting and answer here)
I'm a little nervous to ask around my gym. Any help getting to the next level would be appreciated. If you need more info I'd be happy to supply it.
I've read all the rules so please don't flame me, just trying to learn.
Tnx