hope this in the right se4ction
As the title asks really, is this a good sign even though i lost a load of weight?
if you have bothered to read this at least give me a yes / no answer ,
regards
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hope this in the right se4ction
As the title asks really, is this a good sign even though i lost a load of weight?
if you have bothered to read this at least give me a yes / no answer ,
regards
Is DOMS a good sign of what? recovery?
Well I yes I suppose, but growth also I'm hoping , or a least like keeping a higher percentage of my gains
Kind of a dumbass question I know, but I searched for it, and it's not been answered before, thanks