Test 400 pct

Right so this is the first cycle I have been on, I'm running Cambridge Research Test-400, currently only 2 weeks in, I plan on doing a 10 week cycle and im pinning 1 ml a week broken into 2 0.5ml jabs mondays and thursday. It's all running smoothly thus far, bad pip on my second jab but thats my fault for f*cking around too much. I have been reading alot about PCT but from what I can understand it varies depending on the juice/dosage/cycle, and its baffled me a fair bit to be honest, can any experienced members of the community please give me an exact run down on the PCT I should use based on my cycle, including
What day to start PCT
Which ones to take
What dosage to take
Help will be greatly apreciated!
*BONUS QUESTION!*
Has anybody tried and tested and seen the results of Cambridge Research products? they don't seem to have been around for long and can't find much feedback in forums, I wouldn't know if its undergeared or not and what to look for as it's my first cycle..