Originally Posted by dr.shred
YOU SHOULD TOUCH YOUR CHEST CMON NOW! do you see the anyone of the best benchers in the world not touch there chest? Of course, not. You want to rotate your arms in as if they are almost touching lats, keep your wrists straight, and have a huge arch in your back as if your butt is almost off the bench, but keeping your butt touching, and drive through your feet. I see people at the gym and everyone benches so flat. Look at the world record holder in bench. That should be reason enough right there. Anyone who doesn't touch there chest is a p*ssy.