640lb deadlift today after workout

**OnTheSauce** · 04-13-2013, 11:45 AM

After 6 sets just figured id see what I had left in the tank. First time deadlifting since my meet March 23. Someone embed if possible. Thanks

http://youtu.be/LrPxbwATlKU

**OnTheSauce** · 04-13-2013, 04:58 PM

Look at that bar bend WOOOOO

**SEOINAGE** · 04-15-2013, 08:46 AM

Nice lift. I have major deadlift problems. my goal is 600, but getting heavy beats me up. What were your 6 previous sets?

**OnTheSauce** · 04-15-2013, 11:01 AM

Warmups and then workout sets with 545x3

**tigerspawn** · 04-15-2013, 11:49 PM

Nice

**OnTheSauce** · 04-17-2013, 10:43 PM

I may try 585 for a triple this week

**Far from massive** · 04-18-2013, 05:23 PM

Your a BAD man, I really wish I could dead but those days are behind me.

**drake4243** · 04-18-2013, 06:48 PM

That is very impressive nice lift.

**Times Roman** · 04-18-2013, 07:03 PM

fawk

I was watching a bloke doing shrugs (correct form) today with six plates per side.

**OnTheSauce** · 04-19-2013, 01:36 AM

Baby weight. 700 for reps

**gearbox** · 04-19-2013, 09:05 AM

Originally Posted by patrick4588

Baby weight. 700 for reps

Dam. We need another video some time to keep us motivated

**The Deadlifting Dog** · 08-22-2013, 09:09 AM

I can't get this video to play on my I-pad or computer.

Any ideas?

**Brett N** · 08-22-2013, 09:12 AM

Not playing for me either Dog, I don't think it is on youtube anymore.

**OnTheSauce** · 08-22-2013, 09:28 AM

Hmmmm let me see what's up. It was on a buddies account

Try this
http://youtu.be/LrPxbwATlKU

**Brett N** · 08-22-2013, 11:00 AM

Yep, worked good. You're a beast, nice hold at the end, has my fingers burning just watching.

**OnTheSauce** · 08-22-2013, 11:17 AM

I grip with middle of my palm, not at the fingers. I rarely tear a callus by my fingers. I've been told I'm holding it wrong but until my grip starts to fail I'm not changing

**John Andrew** · 08-23-2013, 04:08 AM

Great lift and I think you still could go higher. Regards, John

**cgi** · 08-23-2013, 04:57 AM

I bet you could hit 700 if you were really in the zone. This looked pretty easy for you. Good job.

**OnTheSauce** · 08-23-2013, 06:08 AM

I've done 700 twice. I can do at least that right now. I'm 10-15lbs heavier than then also

**The Deadlifting Dog** · 08-23-2013, 12:48 PM

Thanks for reloading it.

Great form. Looked pretty easy for you.

When's your next meet?

**OnTheSauce** · 08-23-2013, 02:17 PM

Some time next year. Nothing planned in 2013. Just trying to add some muscle right now and get as big as possible. Coming off some injuries and don't want to go really heavy and relapse. I did 635 about a month ago and my back got real tight after. Haven't done any since. I'm going to do some tomorrow but I doubt ill go over 455

**OnTheSauce** · 08-23-2013, 02:18 PM

Double post

**DCI** · 08-23-2013, 03:04 PM

Great lift unreal, the most I've gotten is 180kg which is miles off you great job

**MuscleScience** · 08-24-2013, 10:29 AM

Originally Posted by OnTheSauce

Some time next year. Nothing planned in 2013. Just trying to add some muscle right now and get as big as possible. Coming off some injuries and don't want to go really heavy and relapse. I did 635 about a month ago and my back got real tight after. Haven't done any since. I'm going to do some tomorrow but I doubt ill go over 455

Damn man, I have been around a lot of big dead lifters, I have never seen anyone under 275 pull 600plus like that. I've pulled 600 a couple of times and I damn near blew a gasket doing it.

What's your stats?

**OnTheSauce** · 08-24-2013, 12:05 PM

Right now I'm 223lbs. Coming off a back injury in June. Most I've pulled since then is 635. But it was easy, I still definitely can do 700+. Squat I've only done 455 since then. But can probably do around 550. I missed a 365 paused bench yesterday, barely. So that's def possible. Ill start going heavy again on squat and dead in a month or so

**gearbox** · 09-03-2013, 09:30 AM

Originally Posted by MuscleScience

Damn man, I have been around a lot of big dead lifters, I have never seen anyone under 275 pull 600plus like that. I've pulled 600 a couple of times and I damn near blew a gasket doing it.

What's your stats?

Ya he has a gift.

Pat- take it easy so we do not have more set backs. 800 end of next year right

**OnTheSauce** · 09-03-2013, 10:25 AM

Originally Posted by gearbox

Ya he has a gift.

Pat- take it easy so we do not have more set backs. 800 end of next year right

I'm trying man. Only doing deads once every 2 weeks right now. And been keeping volume down. Hoping I don't feel any pain this weekend. And you are damn right we will have 800 by end of 2014. I'm pulling from blocks this weekend. Ill make a video

**gearbox** · 09-03-2013, 02:38 PM

Originally Posted by OnTheSauce

I'm trying man. Only doing deads once every 2 weeks right now. And been keeping volume down. Hoping I don't feel any pain this weekend. And you are damn right we will have 800 by end of 2014. I'm pulling from blocks this weekend. Ill make a video

I would keep the every two weeks routine

**OnTheSauce** · 09-03-2013, 02:57 PM

My coach wants me to do every week, but less weight and more volume. I'd rather go heavy and just do it once every two weeks. Can't do either til I'm healed up though