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Thread: 640lb deadlift today after workout

  1. 04-13-2013, 11:45 AM #1
    OnTheSauce
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    After 6 sets just figured id see what I had left in the tank. First time deadlifting since my meet March 23. Someone embed if possible. Thanks

    http://youtu.be/LrPxbwATlKU
    Last edited by OnTheSauce; 08-22-2013 at 09:30 AM.
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  2. 04-13-2013, 04:58 PM #2
    OnTheSauce
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    Look at that bar bend WOOOOO
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  3. 04-15-2013, 08:46 AM #3
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    SEOINAGE
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    Nice lift. I have major deadlift problems. my goal is 600, but getting heavy beats me up. What were your 6 previous sets?
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  4. 04-15-2013, 11:01 AM #4
    OnTheSauce
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    Warmups and then workout sets with 545x3
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  5. 04-15-2013, 11:49 PM #5
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    Nice
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  6. 04-17-2013, 10:43 PM #6
    OnTheSauce
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    I may try 585 for a triple this week
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  7. 04-18-2013, 05:23 PM #7
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    Your a BAD man, I really wish I could dead but those days are behind me.
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  8. 04-18-2013, 06:48 PM #8
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    That is very impressive nice lift.
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  9. 04-18-2013, 07:03 PM #9
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    fawk

    I was watching a bloke doing shrugs (correct form) today with six plates per side.
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  10. 04-19-2013, 01:36 AM #10
    OnTheSauce
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    Baby weight. 700 for reps
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  11. 04-19-2013, 09:05 AM #11
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    Quote Originally Posted by patrick4588 View Post
    Baby weight. 700 for reps
    Dam. We need another video some time to keep us motivated
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  12. 08-22-2013, 09:09 AM #12
    The Deadlifting Dog
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    I can't get this video to play on my I-pad or computer.

    Any ideas?
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  13. 08-22-2013, 09:12 AM #13
    Brett N
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    Not playing for me either Dog, I don't think it is on youtube anymore.
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  14. 08-22-2013, 09:28 AM #14
    OnTheSauce
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    Hmmmm let me see what's up. It was on a buddies account

    Try this
    http://youtu.be/LrPxbwATlKU
    Last edited by OnTheSauce; 08-22-2013 at 09:31 AM.
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  15. 08-22-2013, 11:00 AM #15
    Brett N
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    Yep, worked good. You're a beast, nice hold at the end, has my fingers burning just watching.
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  16. 08-22-2013, 11:17 AM #16
    OnTheSauce
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    I grip with middle of my palm, not at the fingers. I rarely tear a callus by my fingers. I've been told I'm holding it wrong but until my grip starts to fail I'm not changing
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  17. 08-23-2013, 04:08 AM #17
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    Great lift and I think you still could go higher. Regards, John
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  18. 08-23-2013, 04:57 AM #18
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    I bet you could hit 700 if you were really in the zone. This looked pretty easy for you. Good job.
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  19. 08-23-2013, 06:08 AM #19
    OnTheSauce
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    I've done 700 twice. I can do at least that right now. I'm 10-15lbs heavier than then also
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  20. 08-23-2013, 12:48 PM #20
    The Deadlifting Dog
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    Thanks for reloading it.

    Great form. Looked pretty easy for you.

    When's your next meet?
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  21. 08-23-2013, 02:17 PM #21
    OnTheSauce
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    Some time next year. Nothing planned in 2013. Just trying to add some muscle right now and get as big as possible. Coming off some injuries and don't want to go really heavy and relapse. I did 635 about a month ago and my back got real tight after. Haven't done any since. I'm going to do some tomorrow but I doubt ill go over 455
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  22. 08-23-2013, 02:18 PM #22
    OnTheSauce
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    Double post
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  23. 08-23-2013, 03:04 PM #23
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    Great lift unreal, the most I've gotten is 180kg which is miles off you great job
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  24. 08-24-2013, 10:29 AM #24
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    Quote Originally Posted by OnTheSauce View Post
    Some time next year. Nothing planned in 2013. Just trying to add some muscle right now and get as big as possible. Coming off some injuries and don't want to go really heavy and relapse. I did 635 about a month ago and my back got real tight after. Haven't done any since. I'm going to do some tomorrow but I doubt ill go over 455

    Damn man, I have been around a lot of big dead lifters, I have never seen anyone under 275 pull 600plus like that. I've pulled 600 a couple of times and I damn near blew a gasket doing it.

    What's your stats?
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  25. 08-24-2013, 12:05 PM #25
    OnTheSauce
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    Right now I'm 223lbs. Coming off a back injury in June. Most I've pulled since then is 635. But it was easy, I still definitely can do 700+. Squat I've only done 455 since then. But can probably do around 550. I missed a 365 paused bench yesterday, barely. So that's def possible. Ill start going heavy again on squat and dead in a month or so
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  26. 09-03-2013, 09:30 AM #26
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    Quote Originally Posted by MuscleScience View Post
    Damn man, I have been around a lot of big dead lifters, I have never seen anyone under 275 pull 600plus like that. I've pulled 600 a couple of times and I damn near blew a gasket doing it.

    What's your stats?
    Ya he has a gift.

    Pat- take it easy so we do not have more set backs. 800 end of next year right
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  27. 09-03-2013, 10:25 AM #27
    OnTheSauce
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    Quote Originally Posted by gearbox

    Ya he has a gift.

    Pat- take it easy so we do not have more set backs. 800 end of next year right
    I'm trying man. Only doing deads once every 2 weeks right now. And been keeping volume down. Hoping I don't feel any pain this weekend. And you are damn right we will have 800 by end of 2014. I'm pulling from blocks this weekend. Ill make a video
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  28. 09-03-2013, 02:38 PM #28
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    Quote Originally Posted by OnTheSauce View Post
    I'm trying man. Only doing deads once every 2 weeks right now. And been keeping volume down. Hoping I don't feel any pain this weekend. And you are damn right we will have 800 by end of 2014. I'm pulling from blocks this weekend. Ill make a video
    I would keep the every two weeks routine
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  29. 09-03-2013, 02:57 PM #29
    OnTheSauce
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    My coach wants me to do every week, but less weight and more volume. I'd rather go heavy and just do it once every two weeks. Can't do either til I'm healed up though
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