Just wondering if those routine with percentages of your 1 rep max are good programs or should I just stick with the 3 x 5 routine
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Just wondering if those routine with percentages of your 1 rep max are good programs or should I just stick with the 3 x 5 routine
Those are usually powerlifting style routines for strength.Quote:
Originally Posted by Hulking2016
Everybody is different you will have to try it out!!
Could you point me towards a good % routine for power lifting if you know of oneQuote:
Originally Posted by Gaspaco
Read the Westside Barbell sticky on this page. Than go to their website and start reading their articles. If you get confused while reading them as I did at first, PM me your questions. I've spent a lot of time researching this style of training/powerlifting.