% in routine?

**Hulking2016** · 05-29-2013, 11:49 PM

Just wondering if those routine with percentages of your 1 rep max are good programs or should I just stick with the 3 x 5 routine

**Gaspaco** · 05-30-2013, 12:00 AM

Originally Posted by Hulking2016

Just wondering if those routine with percentages of your 1 rep max are good programs or should I just stick with the 3 x 5 routine

Those are usually powerlifting style routines for strength.

Everybody is different you will have to try it out!!

**Hulking2016** · 05-30-2013, 12:10 AM

Originally Posted by Gaspaco

Those are usually powerlifting style routines for strength.

Everybody is different you will have to try it out!!

Could you point me towards a good % routine for power lifting if you know of one

**Misery13** · 05-31-2013, 11:16 AM

Read the Westside Barbell sticky on this page. Than go to their website and start reading their articles. If you get confused while reading them as I did at first, PM me your questions. I've spent a lot of time researching this style of training/powerlifting.