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Thread: % in routine?

  1. 05-29-2013, 11:49 PM #1
    Hulking2016's Avatar
    Hulking2016
    Hulking2016 is offline Junior Member
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    % in routine?

    Just wondering if those routine with percentages of your 1 rep max are good programs or should I just stick with the 3 x 5 routine
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  2. 05-30-2013, 12:00 AM #2
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    Gaspaco
    Gaspaco is offline "The Italian Stallion"
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    Quote Originally Posted by Hulking2016
    Just wondering if those routine with percentages of your 1 rep max are good programs or should I just stick with the 3 x 5 routine
    Those are usually powerlifting style routines for strength.

    Everybody is different you will have to try it out!!
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  3. 05-30-2013, 12:10 AM #3
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    Hulking2016
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    Quote Originally Posted by Gaspaco

    Those are usually powerlifting style routines for strength.

    Everybody is different you will have to try it out!!
    Could you point me towards a good % routine for power lifting if you know of one
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  4. 05-31-2013, 11:16 AM #4
    Misery13
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    Read the Westside Barbell sticky on this page. Than go to their website and start reading their articles. If you get confused while reading them as I did at first, PM me your questions. I've spent a lot of time researching this style of training/powerlifting.
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