my lifting is too weak !! i gust can bench 5 kg !! squat 10 kg only !!
i want some routein to break my lifts ....i want to lift more 30 kilos every week ...ever if i must eat 5000 kcal and train 7 days a week ..
i need help please
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my lifting is too weak !! i gust can bench 5 kg !! squat 10 kg only !!
i want some routein to break my lifts ....i want to lift more 30 kilos every week ...ever if i must eat 5000 kcal and train 7 days a week ..
i need help please
Your benching 5kg more every week? and squatting 10kg??
And you are not happy!!!
You must be a throll buddy!!!
Quote:
Originally Posted by Gaspaco
no no no
last time i was went to gym my lifting just was 5 kg bench, 10 kg squat !!!
Do you mean 5kg plates on olympic bar?Quote:
Originally Posted by meganaruto
yup after one month at gym i could not increase my lifts more than this !!!
How much do you eat?Quote:
Originally Posted by meganaruto
i am 59 kg bw
my calories is 2500 kcal
80-120 g protein
40 g fats
What are your full stats?Quote:
Originally Posted by meganaruto
Body fat % also!
Attachment 140441
bodyfat i think it is 20%
but can it affect strength
Height?
Age?
166 cm
age 19.8
Age, 19 point 8.
Calls himself MegaNaruto?
Can only squat 10 kilos (dont wear any heavy leather jackets now)?
Want's to treble his lifts in one week, then increase by 30 kilos each and every week?
You couldn't possibly be a troll could you..
19,8?Quote:
Originally Posted by meganaruto
19 years 8 monthes
if you dont have answer dont ridicule me
Is there something medically wrong with you?
Keep working out. I don't know what else to say. You're not going to get stronger NOT working out.
how many sets and reps are you doing?