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  1. #1
    meganaruto is offline New Member
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    routein to more 30 kg every week ?

    my lifting is too weak !! i gust can bench 5 kg !! squat 10 kg only !!

    i want some routein to break my lifts ....i want to lift more 30 kilos every week ...ever if i must eat 5000 kcal and train 7 days a week ..


    i need help please

  2. #2
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Your benching 5kg more every week? and squatting 10kg??

    And you are not happy!!!

    You must be a throll buddy!!!

  3. #3
    meganaruto is offline New Member
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    Quote Originally Posted by Gaspaco View Post
    Your benching 5kg more every week? and squatting 10kg??

    And you are not happy!!!

    You must be a throll buddy!!!

    no no no

    last time i was went to gym my lifting just was 5 kg bench, 10 kg squat !!!

  4. #4
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Quote Originally Posted by meganaruto

    no no no

    last time i was went to gym my lifting just was 5 kg bench, 10 kg squat !!!
    Do you mean 5kg plates on olympic bar?

  5. #5
    meganaruto is offline New Member
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    yup after one month at gym i could not increase my lifts more than this !!!

  6. #6
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Quote Originally Posted by meganaruto
    yup after one month at gym i could not increase my lifts more than this !!!
    How much do you eat?

  7. #7
    meganaruto is offline New Member
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    i am 59 kg bw

    my calories is 2500 kcal

    80-120 g protein

    40 g fats

  8. #8
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Quote Originally Posted by meganaruto
    i am 59 kg bw

    my calories is 2500 kcal

    80-120 g protein

    40 g fats
    What are your full stats?

    Body fat % also!



    routein to more 30 kg every week ?-image-897418874.jpg

  9. #9
    meganaruto is offline New Member
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    bodyfat i think it is 20%

    but can it affect strength

  10. #10
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Height?
    Age?

  11. #11
    meganaruto is offline New Member
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    166 cm

    age 19.8

  12. #12
    Flagg's Avatar
    Flagg is offline Knowledgeable Member
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    Age, 19 point 8.

    Calls himself MegaNaruto?

    Can only squat 10 kilos (dont wear any heavy leather jackets now)?

    Want's to treble his lifts in one week, then increase by 30 kilos each and every week?

    You couldn't possibly be a troll could you..

  13. #13
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Quote Originally Posted by meganaruto
    166 cm

    age 19.8
    19,8?

  14. #14
    meganaruto is offline New Member
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    19 years 8 monthes


    if you dont have answer dont ridicule me

  15. #15
    tigerspawn's Avatar
    tigerspawn is offline Senior Member
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    Is there something medically wrong with you?

  16. #16
    Java Man's Avatar
    Java Man is offline Known Troll
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    Keep working out. I don't know what else to say. You're not going to get stronger NOT working out.

  17. #17
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    how many sets and reps are you doing?

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