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  1. #1
    anoxicblaze's Avatar
    anoxicblaze is offline Associate Member
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    Mar 2015
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    Preparing for a gym record lift-advice please

    Hi
    i am attempting a gym lifting record next week (200kgx8 reps seated shoulder press). It will be at 7pm. How would you prepare for it nutrition wise to help achieve my goal?

    Thanks



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  2. #2
    The Deadlifting Dog's Avatar
    The Deadlifting Dog is online now Knowledgeable Member
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    Sep 2012
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    make sure to consume plenty of salt and water and carbohydrates the day before and the day of the attempt.
    however I highly doubt your claim of pressing 200kg for 8 reps.

  3. #3
    Ilpwrlifter is offline New Member
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    Quote Originally Posted by The Deadlifting Dog View Post
    however I highly doubt your claim of pressing 200kg for 8 reps.
    Hes bullshitting that puts his max at 545 which is higher than alot of elite strongmen can do.

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