I drink two of these a day.
2 scoops low-carb chocolate whey protein. =50 grams protein
1 Banana
2 Tablespoon natural Peanut Butter.
Blend in blender.
Mmmmmm, soooo goood.
Anyone have any objections to this? I am on a low-carb diet.
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I drink two of these a day.
2 scoops low-carb chocolate whey protein. =50 grams protein
1 Banana
2 Tablespoon natural Peanut Butter.
Blend in blender.
Mmmmmm, soooo goood.
Anyone have any objections to this? I am on a low-carb diet.
I have also been thinking about adding 3 egg whites raw to it.
If you're on a low carb diet, I'd take the banana out or only use a half, depending on how the rest of your diet looks.
rest of my diet has no carbs
Ok, so I changed up my protein shake a bit.
Realized there were way too many carns for my diet.
So now.
50 grams protein whey Chocolate Low carb
2 TBS Peanut Butter
2 TBS Heavy Whipping Cream
4 Ice Cubes
Water
Low carb and using banana????!!! thats straight 30 grams of sugar.Quote:
Originally Posted by TheKing.
Why Heavy Whipping Cream?Quote:
Originally Posted by TheKing.
That's what I was thinking :scratch:Quote:
Originally Posted by fit4ever180
Its very low in carbs and makes the shake taste oh so smooth..
Is it bad?
It's straight sugar and fats that you dont needQuote:
Originally Posted by TheKing.
Ok, I cut that out too..
:(
I don't drink shakes for the taste bro. The way I see it, I'm just feeding my body nutrients. I get taste with my cheat meals lol.
same here... my cheat meals are generally sushiQuote:
Originally Posted by Jfew44
Sushi is an addiction man, I will eat sashimi to keep the carbs down sometimes.
Thats discipline ...when thats your cheat meal you are on point. Eat it PWO with a low fat fish choice like tuna and it isnt even a cheat! just eat enough of it and supplement with some additional protein and its the perfect pwo food.Quote:
Originally Posted by fit4ever180
agreed^^^ i love making me some sushi when i have time, then i can make it to whatever stats i like, :7up: think i'm gonna go make some todayQuote:
Originally Posted by jimmyinkedup
^^^ i'll take a spicy tuna roll ...oh and with brown rice if you please...since it isnt PWO .....*L* enjoy your sushi bro...i just had some awesome sushi ..was on vaca in palm springs, CA ..anyway im jacking dudes thread....