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Been making this shake for breakfast lately, tastes amazing!!
40p/35c/25f% 850 cals
80g protein
70g carbs
22g fats
1scoop strawberry/cream myofushion
1cup egg whites (golden eggs edge added whey)
1 serve 20g organic natural peanutbutter
1 serve 50g frozen mixed berries
100g natural oats
1cut of water for consistency
My warriors shake:
1can tuna
2 eggs
1 scoop whey protein
2 cups water
A hint of tobasco
Yours sounds far better lol
Perrrrfect!!Quote:
Originally Posted by auswest
Are u sure it's only 40g of protein?? This is exact same as mine pretty much, except I have more oats, add another scoop of protein, no berries, and I have half milk, best breaky
Nah not 40 grams that's the percentage macro split 40% protein, sorry made that confusing.Quote:
Originally Posted by dooie
Grams =
protein 80g
Carbs 70g
Fats 22g
Too much fat for me personally, especially with 70g of carbs already. My shake:
1 cup water (or almond milk, etc.)
1/2 scoop ON Casein Chocolate
1/2 scoop ON Pro Complex Vanilla (chocolate is good too, but I like the mix of flavors)
1/2 cup oats
1tsp of instant coffee (I suggest Foldgers)
splenda, to taste (I use about 7 packets - yea, I like it sweet!)
1/2 cup 1% milkfat, no salt added cottage cheese
1 cup crushed ice
1tbsp 100% natural unsweetened cocoa powder (use cacao powder if you can get it)
'splash' of fat free half and half (about 2tbsp)
Blend and enjoy. Provides roughly:
40g protein
35g carbs
5g fat
For a protein boost, add 100% liquid egg whites
For a bit more fat (and taste/texture), add a tbsp of chunky style natty PB (I prefer Smucker's)