Reese's Peanut Butter Pancakes

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07-31-2012, 01:44 PM
ANIMAL

Reese's Peanut Butter Pancakes

I made up this recipe and I can not stop eating them for my post workout meal.

Mix the following ingredients until in a pancake batter:

1 scoop Metabolic Nutrition Protizyme Peanut Butter Cookie protein
2 tablespoons PB2 Peanut Butter Powder
.5 tps baking powder
330g sweet potato (you can add or subtract given the amount of carbs you want to take in)
2 egg whites

This will make 4 pancakes. Spray Pam on a pan and evenly spread batter into 4 pancakes. I added a few choc chips on each to give it that Reese's taste.

Total macros without chocolate chips: 527 calories/76g carbs/5g fat/46g protein

Here are a few pictures:

http://i4.photobucket.com/albums/y137/NotASTi/p2.jpg
http://i4.photobucket.com/albums/y137/NotASTi/p4.jpg
http://i4.photobucket.com/albums/y137/NotASTi/p1.jpg
http://i4.photobucket.com/albums/y137/NotASTi/p3.jpg
07-31-2012, 02:22 PM
Times Roman

holy crap! you blokes are getting creative as hell!!!

hey! if it fits in with your macros, why the hell not, right?

(I'd be interested to see what you calculate the macros to be on those)
07-31-2012, 02:23 PM
MuscleInk

Quote:

Originally Posted by Times Roman

holy crap! you blokes are getting creative as hell!!!

hey! if it fits in with your macros, why the hell not, right?

(I'd be interested to see what you calculate the macros to be on those)

I have recipes with all the macros calculated in my big book-o-recipes! :)
07-31-2012, 02:31 PM
Times Roman

not sure about the choco, but was wondering about say a sugar free carob?
07-31-2012, 03:04 PM
ANIMAL

Quote:

Originally Posted by Times Roman

holy crap! you blokes are getting creative as hell!!!

hey! if it fits in with your macros, why the hell not, right?

(I'd be interested to see what you calculate the macros to be on those)

I did calculate the macros on those? It's in bold.
07-31-2012, 03:17 PM
Times Roman

Quote:

Originally Posted by b23

I did calculate the macros on those? It's in bold.

I must not have had my glasses on? =)
07-31-2012, 03:23 PM
RaginCajun

Quote:

Originally Posted by Times Roman

I must not have had my glasses on? =)

don't you mean your binoculars!
08-01-2012, 07:06 AM
LiveFitBeFit

That protein is expensive as Fuc*****
08-01-2012, 08:15 AM
ANIMAL

Quote:

Originally Posted by LiveFitBeFit

That protein is expensive as Fuc*****

On their website it's $58 shipped! Which is crazy, I agree. But Vitamin Shoppe sells it for $32. I can't have lactose or anything with gluten in it. I haven't had a protein powder in years, I've always just ate all meals, until I gave this a try. I haven't had one problem since taking it and the taste is amazing.
08-01-2012, 08:27 AM
LiveFitBeFit

Well damn that is expensive but I gotcha man. Luckily they've come out with stuff thats gluten free and lactose free! Whole food is the way to go :) I have my shake after I lift only, and I feel like its my cheat haha because I never have sweets!
08-01-2012, 10:59 AM
ANIMAL

Quote:

Originally Posted by LiveFitBeFit

Well damn that is expensive but I gotcha man. Luckily they've come out with stuff thats gluten free and lactose free! Whole food is the way to go :) I have my shake after I lift only, and I feel like its my cheat haha because I never have sweets!

I am the exact same way. I only have 1 scoop/day and that is with rolled oats after my workout.
08-01-2012, 11:07 AM
gbrice75

Sounds sick!!! I'm not so sure about the sweet potato though... i'd probably stick with ground oats to act as my 'flour'. Looking forward to trying these!
08-01-2012, 11:25 AM
LiveFitBeFit

Yup! me too well 2 scoops and 1 cup oats usually or 1/2 cup!
08-01-2012, 11:26 AM
jasc

Mmmm.. those pancakes sound incredible!

Gonna have to go with oats instead of sweet pots like GB suggested.. can't stand those things
08-01-2012, 02:38 PM
ANIMAL

Do you guys not like sweet potato? You don't taste it as if you ate them regularly. I'd eat 5000g of them a day if I could lol
08-01-2012, 02:47 PM
stocky121

Iam going to give it a try this the weekend
08-01-2012, 02:49 PM
gbrice75

Quote:

Originally Posted by b23

Do you guys not like sweet potato? You don't taste it as if you ate them regularly. I'd eat 5000g of them a day if I could lol

I love sweet potato... but I picture my pancakes being flour based. I can make oat flour, can't make sweet potato flour lol! ;)
08-12-2012, 06:32 PM
DRdee

I am going to try this. Sounds amazing.
08-20-2012, 09:16 AM
ANIMAL

Made these into cookies and muffins/cup cakes. The thought of having any of those words post workout meal just excites me. Forgot to take pictures, so I will do it again one day this week.