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  1. 07-31-2012, 01:44 PM #1
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    Reese's Peanut Butter Pancakes

    I made up this recipe and I can not stop eating them for my post workout meal.

    Mix the following ingredients until in a pancake batter:

    1 scoop Metabolic Nutrition Protizyme Peanut Butter Cookie protein
    2 tablespoons PB2 Peanut Butter Powder
    .5 tps baking powder
    330g sweet potato (you can add or subtract given the amount of carbs you want to take in)
    2 egg whites

    This will make 4 pancakes. Spray Pam on a pan and evenly spread batter into 4 pancakes. I added a few choc chips on each to give it that Reese's taste.

    Total macros without chocolate chips: 527 calories/76g carbs/5g fat/46g protein

    Here are a few pictures:




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  2. 07-31-2012, 02:22 PM #2
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    holy crap! you blokes are getting creative as hell!!!

    hey! if it fits in with your macros, why the hell not, right?

    (I'd be interested to see what you calculate the macros to be on those)
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  3. 07-31-2012, 02:23 PM #3
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    Quote Originally Posted by Times Roman
    holy crap! you blokes are getting creative as hell!!!

    hey! if it fits in with your macros, why the hell not, right?

    (I'd be interested to see what you calculate the macros to be on those)
    I have recipes with all the macros calculated in my big book-o-recipes!
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  4. 07-31-2012, 02:31 PM #4
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    not sure about the choco, but was wondering about say a sugar free carob?
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  5. 07-31-2012, 03:04 PM #5
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    Quote Originally Posted by Times Roman View Post
    holy crap! you blokes are getting creative as hell!!!

    hey! if it fits in with your macros, why the hell not, right?

    (I'd be interested to see what you calculate the macros to be on those)
    I did calculate the macros on those? It's in bold.
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  6. 07-31-2012, 03:17 PM #6
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    Quote Originally Posted by b23 View Post
    I did calculate the macros on those? It's in bold.
    I must not have had my glasses on? =)
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  7. 07-31-2012, 03:23 PM #7
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    Quote Originally Posted by Times Roman View Post
    I must not have had my glasses on? =)
    don't you mean your binoculars!
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  8. 08-01-2012, 07:06 AM #8
    LiveFitBeFit
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    That protein is expensive as Fuc*****
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  9. 08-01-2012, 08:15 AM #9
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    Quote Originally Posted by LiveFitBeFit View Post
    That protein is expensive as Fuc*****
    On their website it's $58 shipped! Which is crazy, I agree. But Vitamin Shoppe sells it for $32. I can't have lactose or anything with gluten in it. I haven't had a protein powder in years, I've always just ate all meals, until I gave this a try. I haven't had one problem since taking it and the taste is amazing.
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  10. 08-01-2012, 08:27 AM #10
    LiveFitBeFit
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    Well damn that is expensive but I gotcha man. Luckily they've come out with stuff thats gluten free and lactose free! Whole food is the way to go I have my shake after I lift only, and I feel like its my cheat haha because I never have sweets!
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  11. 08-01-2012, 10:59 AM #11
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    Quote Originally Posted by LiveFitBeFit View Post
    Well damn that is expensive but I gotcha man. Luckily they've come out with stuff thats gluten free and lactose free! Whole food is the way to go I have my shake after I lift only, and I feel like its my cheat haha because I never have sweets!
    I am the exact same way. I only have 1 scoop/day and that is with rolled oats after my workout.
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  12. 08-01-2012, 11:07 AM #12
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    Sounds sick!!! I'm not so sure about the sweet potato though... i'd probably stick with ground oats to act as my 'flour'. Looking forward to trying these!
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  13. 08-01-2012, 11:25 AM #13
    LiveFitBeFit
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    Yup! me too well 2 scoops and 1 cup oats usually or 1/2 cup!
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  14. 08-01-2012, 11:26 AM #14
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    Mmmm.. those pancakes sound incredible!

    Gonna have to go with oats instead of sweet pots like GB suggested.. can't stand those things
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  15. 08-01-2012, 02:38 PM #15
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    Do you guys not like sweet potato? You don't taste it as if you ate them regularly. I'd eat 5000g of them a day if I could lol
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  16. 08-01-2012, 02:47 PM #16
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    Iam going to give it a try this the weekend
    no open source posting
    keep all source request's to PM'S please

    someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.


    detailed detection times
    at least 45 day's active use and 100 posts for a source check
    unsure about the rule's please read up
    thread for first cycle choices


    SOURCE CHECKS CLICK HERE
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  17. 08-01-2012, 02:49 PM #17
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    Quote Originally Posted by b23 View Post
    Do you guys not like sweet potato? You don't taste it as if you ate them regularly. I'd eat 5000g of them a day if I could lol
    I love sweet potato... but I picture my pancakes being flour based. I can make oat flour, can't make sweet potato flour lol!
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  18. 08-12-2012, 06:32 PM #18
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    I am going to try this. Sounds amazing.
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  19. 08-20-2012, 09:16 AM #19
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    Made these into cookies and muffins/cup cakes. The thought of having any of those words post workout meal just excites me. Forgot to take pictures, so I will do it again one day this week.
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