KING-KONG MASS builder!!!

Whats up guys!

I thought I share mine mass gainer shake, I do this shake post workout or as a meal replacement during the day when I am in rush.

Post workout version:

400-500ml water (depends on your protein powder thickness)
100g oats
40g glucose
5g creatine mono
5g cinnamon powder
1scoop whey
1/2scoop casein

Meal replacement version:

400-500ml water
150g oats
1-2 table spoons EVOO or peanut butter
5g cinnamon powder
1scoop whey
1/2scoop casein

Sometimes I add fruits (berries, bananas...)

Been doing the second one every day since I can remember. Just don't add the cinnamon and casein.