Affordable Posture Therapy Plans ? Any Recommendations?

[apolloorion]

Hi everyone,

I?ve been dealing with chronic neck and back pain, and I?ve been told posture therapy could help. I?ve been researching different options, but most seem to be pretty expensive. Does anyone know of affordable posture therapy plans that are both effective and budget-friendly?

Whether it?s an online program, app, or in-person therapy, I?m open to all suggestions.

Bonus points if it includes exercises or tools for daily improvement.

Would love to hear your recommendations and experiences with affordable options.

[apolloorion]

Hi everyone,

I've been dealing with chronic neck and back pain, and I've been told posture therapy could help. I've been researching different options, but most seem to be pretty expensive. Does anyone know of affordable posture therapy plans that are both effective and budget-friendly?

Whether it's an online program, app, or in-person therapy, I'm open to all suggestions.

Bonus points if it includes exercises or tools for daily improvement.

Would love to hear your recommendations and experiences with affordable options.

thanks in advance for any help

[posterr]

thanks in advance for any help

I've had similar neck and back issues and found some affordable options like free YouTube routines (Bob & Brad, PostureCoach), posture tracking apps (Posture Reminder, HabiTech), free Foundation Training resources, and even some local physio clinics that offer low-cost group sessions. Upright GO is also helpful if you're open to a one-time device investment.

[markwilliams]

Upright GO or Posture Reminder apps, they're not full therapy programs.