how many mg of each do you guys take daily?
do they have to be split up, or can the full dosage be taken at once.
thanks
-john
how many mg of each do you guys take daily?
do they have to be split up, or can the full dosage be taken at once.
thanks
-john
bump
I take between 500-800mg of R-ala a day.
As far a tylers i follow the instructions on the bottle.
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