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Thread: glutamine, when to take?

  1. #1
    Join Date
    Mar 2004
    Location
    Canada
    Posts
    1,884

    glutamine, when to take?

    I cant find very many threads on when to take glutamine and the ones I've found seem to contradict each other.
    So when should you take it? I was thinking one serving in the morning before cardio and another an hour after my protein shake right before bed (about 2 hours after I lift). If I dont do cardio in the morning then when should I take my first serving? before I lift?

  2. #2
    Join Date
    Feb 2004
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    shoutingatthedevil
    Posts
    2,812
    I used to take it in the morning after a workout and then again before i went to bed, but I didnt find that it helped all that much, now i use it only on days that Im sore from a workout.

  3. #3
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Dont take any before cardio as it will make your barf everywhere. Just take it pwo from weight training and/or before bed

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