I am thinking about taking cytomel to help lose some unwanted fat for the upcoming fourth of july. If I was to do this exactly how do I take it? I have 60 pills and they are each 30mcg. I have heard that if it is not taken right that you can totally f**k your thyroid gland and I want to avoid this, any help that you guys can afford me would be greatly appreciated. To let you know I am 6'3, 215 lbs., 14% body fat, training hard six days a week for a year and a half now, and I'm 21 yrs old.