Help with diet

[se11]

I need help getting a good amount of protien and a low amount of fat. can anyone help me. i think alot of this come in the 3 main meals i eat per day. i have fruit, salad, and other good stuff in between those meals, but for me those meals are usually fat and low in protien. can anyone help me out here plz?

[palumbo]

how much u weigh what r ur goals?

[sooner45]

I need help getting a good amount of protien and a low amount of fat. can anyone help me. i think alot of this come in the 3 main meals i eat per day. i have fruit, salad, and other good stuff in between those meals, but for me those meals are usually fat and low in protien. can anyone help me out here plz?

What exactly are you trying to do??