Creatine and splenda.

[sniper320]

Do you think if i mix my creatine with 2 packets of splenda, that will be enough to cause an insulin spike?

[iNvid]

Yeah it should be enough

[nsa]

LOL... No way. Splenda will not spike your insulin.

[nsa]

Splenda won't do it, Try using a few grams of dextrose, that will do it.

[sniper320]

But theres dextrose in splenda.

[iNvid]

Are you sure nsa? I remember reading something about splenda being able to kick off some insulin...

[nsa]

I don't think there is enough dextrose in splenda to spike your insulin levels. Isn't 1 packet = 1 gram? In that case i would say use like 5 packets min.

[nsa]

Im not saying splenda won't do it, im saying 2 packets won't do it.

[eacman65]

thats not enough splenda

[slizzut]

splenda is so much weaker man.. u need a lot more then 2 packets

[nsa]

splenda is so much weaker man.. u need a lot more then 2 packets

Agreed.

[AandF6969]

Just use dextrose

[eacman65]

i agree with that