Robert... his a guy I know from the gym. We've been talking several times and he ask me for an advice. I'm not sure I can help him there but maybe you guys will be able to help me out.
His 45yrs old and he use to be 40pounds of fat overweighted. He lost most of it and now his stuck with a lot of skin... too much... His looking for a way to take it off, at least a part of it. He wants some abds and he's pretty cut actually. Probably around 10-12% B/F. So I don't know if there's a specefic meal or supplement he shoud take... to be honest I'm pretty lost in those kind of problem but since he's a nice guy I wanna help him out. Can you guys give me a hand?![]()