hey whats up guys, im just wondering if anyone can give me the names to some bad ass bodybuilding books to read, i just wanna read up on some info, anything dealing with lifting a cycling would be great, thanks.
Junior Member
hey whats up guys, im just wondering if anyone can give me the names to some bad ass bodybuilding books to read, i just wanna read up on some info, anything dealing with lifting a cycling would be great, thanks.
King of Supplements
arnold's encyplodia of modern bodybuilding is good.
Associate Member
Bump on that. Definitely agree it's one of the best out there...Are you looking for like books written by bodybuilders about bodybuilding culture or more just advanced principles and dieting and stuff like that?Originally Posted by nsa
Last edited by Hooligan; 06-24-2004 at 12:05 PM.
Senior Member
mike menzers Heavy Duty.. pretty old but i thought it was an interesting read.. he goes on the theory of very heavy wieght minimal reps/sets..
Junior Member
Like you said Hooligan, I'm looking for the advanced principles, dieting, types of training... ie. more reps, less reps, heavy weight, light weight, you know, and maybe more... whats the word....isometrical type movements to GROW!!! hehe
Banned
arnolds book sucks balls, MM book is pretty good, you need to focus on diet books, and stuff in that catagory. chris acetos books are good, protein power is a good book, def check into sports nutrtiion books..
King of Supplements
Chris aceto's books are good, he knows alot about dieting and nutrition.
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