Critique my diet plan

[big_danbiz]

Hey, I'm just wondering if ya guys could critique/rip apart my BULKING UP diet. This is a diet one of my friends told me to use and he's pretty huge, but I'd like some opinions on it before I start it. Thanks a lot.

-Breakfast 8:00 AM-
4 eggwhites
1 whole grapefruit
6 oz. cottage cheese
1 large bowl of oatmeal (plain)
2 Pieces of whole wheat toast (with honey or jam)
2 Cups Milk

-Snack 10:30 AM-
3 Ounces dried fruit (apricots)
1 plain baked potato
1 cup juice

-Lunch Noon-
1 Chicken Breast or Can of Tuna
Pasta
1 Cup Juice
1 Plain Baked Potato
1 Piece Fresh Fruit

-Pre-Workout 4:00 PM-
3 Ounces Dried Fruit
1 Plain baked potato
1 Cup Juice with Protein Powder

-Dinner 7:00 PM-
1 large bowl of salad
1/2 lbs. ground beef or steak
Large serving of veggies
2 slices of wheat bread

-Snack 10:00 PM-
1 cup yogurt
3 Egg Whites
1 Cup Juice

Okay, thanks.

[dalcowbag]

your stats and such bro. height, weight, BF, will you be on cycle ect ect. . .

[dalcowbag]

also bro. . try to base your bulker on the cutting sticky and then re-post. . many flaws

[big_danbiz]

Sorry I'm relatively new to bodybuilding and stuff. Actually both me and my friend were thinking of going on the diet.
My stats
Height: 6'2"
Weight: 195
BF: 17%

My friend's stats
Height 5'11"
Weight: 155
BF: 10%

We're going to be going on a three week cycle of 1TU. Thanks for any help you can give. Also, wouldn't it be a whole different thing if I based on the cutting diet since we're trying to bulk right now not cut?

[dalcowbag]

Sorry I'm relatively new to bodybuilding and stuff. Actually both me and my friend were thinking of going on the diet.
My stats
Height: 6'2"
Weight: 195
BF: 17%

My friend's stats
Height 5'11"
Weight: 155
BF: 10%

We're going to be going on a three week cycle of 1TU. Thanks for any help you can give. Also, wouldn't it be a whole different thing if I based on the cutting diet since we're trying to bulk right now not cut?

not if you want to bulk clean. to keep it clean BASE it on the cutting diet keepins its main priciples in take
1. never mix carbs and fats
2. use a cheat day once a week
3. every meal should have protein in it
3. high GI carbs should only be consumed PWO (post work out)
4. low gi carbs should be used ppwo meal and meal 1. . depending on when you lift

[big_danbiz]

not if you want to bulk clean. to keep it clean BASE it on the cutting diet keepins its main priciples in take
1. never mix carbs and fats
2. use a cheat day once a week
3. every meal should have protein in it
3. high GI carbs should only be consumed PWO (post work out)
4. low gi carbs should be used ppwo meal and meal 1. . depending on when you lift

Dude, I'm really sorry, like I said I'm new, so what are high GI carbs? Thanks for the help though I'll check out the cutting sticky.

[dalcowbag]

high gi carbs. i.e. high glycemic aka DEXTROSE (corn sugar)

[SwoleCat]

At 17%, are you sure you want to "bulk". Just wondering that's all.

~SC~

[Elliot]

At 17%, are you sure you want to "bulk". Just wondering that's all.

~SC~

i really doubt that 6'2 and 195 hes 17%..

[LeanMeOut]

i really doubt that 6'2 and 195 hes 17%..

He could be.... you never know. How much does he workout?


<<LMO>>