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  1. 07-05-2004, 07:41 PM #1
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    Calorie Intake

    what is a general rule of thumb for calorie intake on a cutting diet... im guessing u need to find ur baseline for maintaining but how far do u undercut that to create a calorie defecit?

    thanks in advance for the reply's.
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  2. 07-05-2004, 07:46 PM #2
    SwoleCat
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    Usually people dip to -500 below maintenance. (With cardio and whatever meal planning they have set out). I've learned, set in practice for many years, and now teach, that it's not really the over-all kcal amount at the end of the day. It's more-so what those kcals are, where they are placed, with what, how much, etc. Far more important.

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  3. 07-05-2004, 07:47 PM #3
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    i always go at lease 300 under my maitnence.. and reconfigure the numbers as weight changes..
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  4. 07-05-2004, 08:03 PM #4
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    Ya... thats why i have asked ive lost 14 solid lbs so whats the best way to get ur maintenance RMR or Basal? ... Swole i cant wait till ur freakin book comes out i wish u would dedicate yourself more so u can get my money lol.
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  5. 07-05-2004, 08:05 PM #5
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    Quote Originally Posted by JT2k
    Ya... thats why i have asked ive lost 14 solid lbs so whats the best way to get ur maintenance RMR or Basal? ... Swole i cant wait till ur freakin book comes out i wish u would dedicate yourself more so u can get my money lol.
    If you want to give him your money so bad, sign up for his 1-on-1 services.
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  6. 07-05-2004, 08:06 PM #6
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    Quote Originally Posted by bad_man
    If you want to give him your money so bad, sign up for his 1-on-1 services.

    throw in 20$ and i'll teach you how to post whore like no other..!@
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  7. 07-05-2004, 08:05 PM #7
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    also Swole do i need to send u an email about pricing for your website ur can u tell me here? either way let me know i might be joining
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  8. 07-05-2004, 08:12 PM #8
    SwoleCat
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    Quote Originally Posted by JT2k
    also Swole do i need to send u an email about pricing for your website ur can u tell me here? either way let me know i might be joining
    Pricing for my website? Anyhow, I'll send you a p.m. to take this off-line, thanks.

    ~SC~
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  9. 07-05-2004, 08:07 PM #9
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    lol u beat me too it bad man. i guess i need a cable modem.
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  10. 07-05-2004, 08:19 PM #10
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    sorry i meant for your services.
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  11. 07-05-2004, 08:27 PM #11
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    Quote Originally Posted by JT2k
    sorry i meant for your services.
    for 12.50 you can get elliot's "services" they are a lil diff from swoles though so watch out!
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  12. 07-05-2004, 08:41 PM #12
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    Quote Originally Posted by dalcowbag
    for 12.50 you can get elliot's "services" they are a lil diff from swoles though so watch out!





    <<LMO>>
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  13. 07-05-2004, 08:36 PM #13
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    i heard elliot's homogayness was reaching ever reaching proportions ive been told to steer clear of him if u know what i mean...
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  14. 07-05-2004, 10:31 PM #14
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    Hey how about all you guys f off me?! you got newbies making fun of me!@


    and to the originator of this thread IM THE FREAKING BOOGIE MAN WHO WILL STEAL YOUR SOUL BOOOOOOOOO BOOOOOOO..
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  15. 07-06-2004, 07:57 AM #15
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    Quote Originally Posted by Elliot
    Hey how about all you guys f off me?! you got newbies making fun of me!@


    and to the originator of this thread IM THE FREAKING BOOGIE MAN WHO WILL STEAL YOUR SOUL BOOOOOOOOO BOOOOOOO..
    Yeah, we can't let newbies f with Elliot or anyone else. SCREW YOU, NEWBIE!!!
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  16. 07-06-2004, 10:30 AM #16
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    Quote Originally Posted by bad_man
    Yeah, we can't let newbies f with Elliot or anyone else. SCREW YOU, NEWBIE!!!


    I agree..... lol.... only we can f*ck with Elliot.



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  17. 07-06-2004, 09:51 AM #17
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    Quote Originally Posted by Elliot
    Hey how about all you guys f off me?! you got newbies making fun of me!@


    and to the originator of this thread IM THE FREAKING BOOGIE MAN WHO WILL STEAL YOUR SOUL BOOOOOOOOO BOOOOOOO..


    Ahhh great a homogay boogie man.
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  18. 07-06-2004, 11:14 AM #18
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    Quote Originally Posted by JT2k
    Ahhh great a homogay boogie man.
    = right before a penis smack.. yeah i know its big.. i have kids tripping over it all the time..
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  19. 07-06-2004, 01:36 PM #19
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    Quote Originally Posted by Elliot
    = right before a penis smack.. yeah i know its big.. i have kids tripping over it all the time..
    Thats illegal in most states bro.... i would keep that on the dl.
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  20. 07-06-2004, 01:39 PM #20
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    Quote Originally Posted by JT2k
    Thats illegal in most states bro.... i would keep that on the dl.

    dude how many times do i have to tell you when your speaking a) take my penis out of your mouth b) start your phrase's with sir c) when your done speaking reverse point a..
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  21. 07-06-2004, 10:57 AM #21
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    Oh **** birds of a feather flock together... im not so sure about you guys anymore.
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  22. 07-06-2004, 01:40 PM #22
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    Quote Originally Posted by JT2k
    Oh **** birds of a feather flock together... im not so sure about you guys anymore.






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  23. 07-06-2004, 01:55 PM #23
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    LOL i was checkin out Swoles site...

    ya thanks man...
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  24. 07-06-2004, 02:15 PM #24
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    Quote Originally Posted by JT2k
    LOL i was checkin out Swoles site...

    ya thanks man...
    Being updated tonight/manana!!

    ~SC~
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