Waht's up bro's? Just curious about the history of the big benchers on AR. Did most of you get there with the help of AS. Is it possible to get a big bench - lets say 350 and above with just hard work and a strict diet. How many of your were strong as **** to begin with. I don't have a big bench, and wonder WTF i'm doing wrong. Bench is only like 275 for 1 at 210 pounds. I'm 35, but that should not be an excuse. Hit me up. Peace. Anybody have any bench routines they would care to share w/me. Thanks.