Ok, I think I'm ready to have my currrent diet shredded My info is as follows:

5:00 a.m. - 1 ½ cups of oats, banana, 50 grams vanilla whey.

7:30 a.m. - 8 egg whites and 4 whole eggs

9:30 a.m. - shake. 50 grams whey vanilla, 10 grms creatine, 10 grms glutamine

11:30 a.m. - 1 ½ cups pasta and 1 40 grm chicken breast

1:30 p. m. - 12 oz lean ground beef and 2 tbsp natural peanut butter

4:00 - Workout

5:15 - PWO 100grms carbs in 50-50 dextrose/maltodextrin form, 50 grms of whey protein, 10 grms glutamine, 10 grms creatine.

6:30 - PPWO 1 ½ cups of brown rice, and 1 40 gm chicken breast.

8:00 - Can of tuna(32.5 grms protein) and ½ cups almonds.

I think I need to throw some flax oil in somewhere, but am not sure. Thanks.

p.s. Should I have a shake w/flax right before bed