
Originally Posted by
Master Pain
when i monitor my BG what do i go by is there a certain number not to go 0ver or something please explain. i have not heard of this. you mean use one of those finger pickers to draw a drop of blood on a strip etc.????
i take in 10g of dextrose pr IU of slin and 50g fat free protein, 5g creatine, 10g glutimine. one hour later 1/4 cup white rice, 2 chicken breasts, cup brokoli another hour later 50g fat free protein powder. i am currently at 5 IU of slin tommarow i use 6 IU if i do it.