soy mince good or bad

[dannyisaacs]

hey guys i went to the health shop an saw soy mince. an it had loads of protein in it. i asked the lady if its alright an she said it is a very good source of protein.so is it alright to put it into my diet cos it is so cheap it will save me a hugh amount of money.but i also heard it can give you estrogen is this true. so help pls guys.
thanks

[Elliot]

hey guys i went to the health shop an saw soy mince. an it had loads of protein in it. i asked the lady if its alright an she said it is a very good source of protein.so is it alright to put it into my diet cos it is so cheap it will save me a hugh amount of money.but i also heard it can give you estrogen is this true. so help pls guys.
thanks

yes soy does promote estrogen and it would be a good source of protein for her, not you. i would stay away from it.. you can buy been at 1.5$ an lb.. which IMO would be a much better investmement.

[SwoleCat]

Sh*tty source of muscle building/sparing protein as well.

Meat rules.

~SC~

[dannyisaacs]

thanks guys