what should i do?

[Shiznit]

well i was 286 pounds and now 169 lost half of my weight in a couple of months.. and whatr those fat cheat days? i usually stay on egg whites and tuna in water from sat - thurs and on fridays i eat 2 grilled chicken breasts to treat myself.. basically my calorie intake is like 130 140 max a day and i only drink water.. nothing more. planning on taking Primo + sustanon if that'll help me cut?? help me out guys..

[Elliot]

well i was 286 pounds and now 169 lost half of my weight in a couple of months.. and whatr those fat cheat days? i usually stay on egg whites and tuna in water from sat - thurs and on fridays i eat 2 grilled chicken breasts to treat myself.. basically my calorie intake is like 130 140 max a day and i only drink water.. nothing more. planning on taking Primo + sustanon if that'll help me cut?? help me out guys..

you lost 117 lbs in 2 months?! wow.. that can not in any way be healthy..


read the cutting stickey and dont waste your money on gear cause with out a sound diet, which im sorry to say you dont seem to have, your wasting your money..

[LeanMeOut]

well i was 286 pounds and now 169 lost half of my weight in a couple of months.. and whatr those fat cheat days? i usually stay on egg whites and tuna in water from sat - thurs and on fridays i eat 2 grilled chicken breasts to treat myself.. basically my calorie intake is like 130 140 max a day and i only drink water.. nothing more. planning on taking Primo + sustanon if that'll help me cut?? help me out guys..

130 kcals a day!!!!!!!!! HOLY $HIT stop starving yourself. Read the cutting sticky. What you are doing is very unhealthy and you probably lost all your muscle.

<<LMO>>

[dalcowbag]

you cant do that to yourself bro, congrat on dropin the weight but i cant even imagine the srength lose. i would get that strength AT least back up to where it was b4. dont even think about considering gear till then IMO


DCB

[BDTR]

How do you walk with 130 cals a day? I could not move if thats all i ate an hour.

[SwoleCat]

I call bullsh*t.

~SC~

[almostgone]

If your calorie intake was that low,your body would kind of "quit working" wouldn't it

[RockyX]

I'm w/ Swole on this one. This is the fourth post about the same thing from this guy. 130 cals? Come on. I'm calling bullshi* as well.

[bad_man]

B U L L S H I T ! ! !

[bad_man]

If your calorie intake was that low,your body would kind of "quit working" wouldn't it

Yeah, it would quit working, as in you'd be dead. You'd have a heart attack or a stroke or kidney failure, or any host of issues.

[Beernutz]

100% pigeon $hit. There is no way. Id say this is some previously banned member pulling our legs. More then 50lbs a month comeone you have to be kidding you should be in a body bag by now.

[dalcowbag]

maybe it is someone from that trash **** ABCbodybuilding. ..hmmmmmm interesting

dcb

[Beernutz]

maybe it is someone from that trash **** ABCbodybuilding. ..hmmmmmm interesting

dcb

maybe they have sent one on their own to come spy on us, and give him advice so he can bring it back to his abc buddies. Kind of like ants scattering around for food to bring back to the queen ant, except in this case i believe the ants are bigger.

[spywizard]

actually... he would not die...


i doubt that he was 130 cals... but very restrictive diet none the less..

that's too much weight loss to self inflict... prisioner of war survivors lived on rice and fish soup... less than 1000 cals per day.. for years..

it is possible.. but the damage to the body's organs, and his brain function would be very bad...

hypothically.. if it were possible..

and since he has no muscle tone... you can't "Cut" muscle that's not there..

so eat up............

[Shiznit]

I do get dizzy often and feel tired and such but what the hell **** it works lol.. thanks all

[SwoleCat]

I do get dizzy often and feel tired and such but what the hell **** it works lol.. thanks all

Works for what purpose?

To have you rival only an Ethiopian 6 year old on the National Geographic Channel??

Really, pull off the b.s. suit for a minute and come correct. True colors will shine through soon enough, so be real while you have the chance, or be a memory like all the others.

~SC~

[bad_man]

actually... he would not die...
...

Anorexics die and many of them eat more than 130 cals per day.

[spywizard]

Anorexics die and many of them eat more than 130 cals per day.

I didn't read where he said he was that..

he says he is on a restrictive diet.. ... and his body is in starvation mode right now.. but still is burning the stores of fat..

rule of 3s

you can go 3 minutes without air
you can go 3 days without water
you can go 3 months without food.

before you die.. rule of thumb.........

[bad_man]

I didn't read where he said he was that..

he says he is on a restrictive diet.. ... and his body is in starvation mode right now.. but still is burning the stores of fat..

rule of 3s

you can go 3 minutes without air
you can go 3 days without water
you can go 3 months without food.

before you die.. rule of thumb.........

Fair enough.

Hey dude, you've got one month to live.

[Beernutz]

Fair enough.

Hey dude, you've got one month to live.

lmao...

[SwoleCat]

Wow, bickering over someone's assinine approach, as if there is any benefitial hope to the situation at all.

~SC~

[JT2k]

He is going "Hardcore" maybe he can join the battle of the giants over at ABC.

[Soldier of Misfortune]

Its got to be a guy from ABC. I was there earlier trying to get banned and tore a guy apart who had the same diet. 140 or so calories a day. Watch your feet fellas, theres bull$hit all over in here.

[Soldier of Misfortune]

Im pokin around there right now. I said earlier that you cant cut and bulk at the same time. This other dude piped up sayin he has done it before, its just very hard. Why would you even try when alternating is so much easier?

[bad_man]

Im pokin around there right now. I said earlier that you cant cut and bulk at the same time. This other dude piped up sayin he has done it before, its just very hard. Why would you even try when alternating is so much easier?

Actually, if your diet is in order, you can eliminate "cutting" and "bulking". You can gain muscle steadily while minimizing fat gain, thus eliminating the need to cut.

[LeanMeOut]

well i was 286 pounds and now 169 lost half of my weight in a couple of months.. and whatr those fat cheat days? i usually stay on egg whites and tuna in water from sat - thurs and on fridays i eat 2 grilled chicken breasts to treat myself.. basically my calorie intake is like 130 140 max a day and i only drink water.. nothing more. planning on taking Primo + sustanon if that'll help me cut?? help me out guys..

<<LMO>>

[Fat Guy]

You lost 117lbs in a couple of months? That is an average of 14 to 15 lbs per week. That is an average of 2 to 3 pounds per day. I suspect you are setting your self up for serious health problems or you are full of S***. I am going with the later.

[Shiznit]

I agree with u guys but letsay ive been **** fat for a long time... took winstrol depot cycle once and i became like huge lol so im like ok i need to cut.. so i took drastic measures and since my day is filled up im fine with it dont miss food and such.. and its only for 2 more weeks aiming for 145-150 range and then im gonna do a cycle primo + sustanon .. i hope that'll burn the rest of my phat :/


o i have a Q concerning cuttin diet.. are those protein powders good? or fatty? and what about honey ?? and can i drink? ( beer,smirnoff,) or hard liquire only? thanks guys appreciate it.

[bad_man]

This is either someone from alphabet bodybuilding or it's Hoss or Barbie fuking around (yet again).

[JT2k]

My bet is the ABC "Hardcore" Club... I cant wait till "Battle of the Giants II "



Stay Hardcore.

[Soldier of Misfortune]

I did in fact get banned from abc's today, the same day I joined. I was MetanabolicA if you see my posts. They didnt even warn me, so I couldnt go out screaming, "VIVA LA AR!!!" It was a good run.

[SwoleCat]

Mmmmm, Smirnoff -N- Sustanon.......

The keys to success! As simple as A....................B.....................C


~SC~

[dalcowbag]

Mmmmm, Smirnoff -N- Sustanon.......

The keys to success! As simple as A....................B.....................C


~SC~

BWAHAHAHAHAHAHAHAHAHAHA. . that is fantastic

oh and BTW ". . .True colors will shine through soon enough, so be real while you have the chance, or be a memory like all the others. " no one else saw that great SC quote above??? awesome sh!t (unless it wasnt you who said that, and if so, THEN I HATE YOU!)

dcb

[LeanMeOut]

Mmmmm, Smirnoff -N- Sustanon.......

The keys to success! As simple as A....................B.....................C


~SC~

BAHAHAHAHAHAHAH




<<LMO>>

[PrairieDawg]

man I was on that ABC bodybuilding earlier. That site is a joke. Go into the member's pictures forum if you want a good laugh.

[SwoleCat]

Yeah bro, that is my quote.

Thanks.......

~SC~

BWAHAHAHAHAHAHAHAHAHAHA. . that is fantastic

oh and BTW ". . .True colors will shine through soon enough, so be real while you have the chance, or be a memory like all the others. " no one else saw that great SC quote above??? awesome sh!t (unless it wasnt you who said that, and if so, THEN I HATE YOU!)

dcb

[dalcowbag]

Yeah bro, that is my quote.

Thanks.......

~SC~

saaaaaaweet. . .my away message it shall be!

DCB

P.S. RUN EDDIE RUN

[SwoleCat]

P.S. RUN EDDIE RUN

U know it! This is going to be an exciting year.

~SC~

[bad_man]

U know it! This is going to be an exciting year.

~SC~

Ricky Williams retired yesterday????

[XL721]

Yes he did. Hes goin to Asia to smoke some pot