updated cutting diet, please critique

[angelxterminator]

ok i've tried to suck in as much advice as possible from the last thread everybody flamed apart, and i think i've learned quite a bit... here was today's diet, and most days are very similar. differen't meats in the pro/fat meals for some variety, but macros dont vary much though!
btw this is my first day off 2 week clen cycle, so i took eca 2 times. once at 8am before cardio, and once at 5:30 before my lift!

stats: 5'9"
175lbs
12.5%bf roughly

8:30-9:30am cardio 65%mhr

10:50 5 99%lean chicken tenders, 1oz roasted almonds
332cal
4carb
1sug(couldn't find sugar free almonds)
42.5prot
17fat

1:30 2turkey burgers w/ 1/4cup carb free mozz cheese
430cals
0carb
0sug
46prot 25fat

4:50 1can tuna, 1tbsp full fat mayo, 1oz almonds(they're good)
425cals
2carb
1sug
43.5 prot
28fat

6:00 1 low carb cookie (i know its bad, i caved a little, my girl bought them)
140cals
1carb
0sugar
4protein
9fat (0trans fat)

6:00-7:00 lift, did crazy squats, leg extensions, leg curls, calf raises, etc.
can barely walk now

7:00 pwo shake
564cals
88carb
79sug(77 dex, the whey had some carbs in it already, so i compensated)
44prot
4fat(in the **** whey, ugh)

8:20 ppwo meal. 8 egg white substitutes, cream of wheat w/wheat germ in it
470cals
48carb
9sugar(in the egg ****)
58prot
1fat

10:00 before bed snack, 2tbsp natty peanut butter
190cals
3carb
2sug
9prot
17fat

daily totals
cals:2551.5 carb:146 sugar:92(pwo mostly) protein:247 fat:101

roughly:
39%protein calories
23%carb calories
36%fat cals

how can i improve? is there a such thing as sugar free almonds?

[angelxterminator]

i think that was a bit too much fat today, should back it down to like 60-70g. it was almost all good fat, but i still think that's too much!

[Metabolic_]

Yes, slightly too much fat. Try to keep it around 15-17g per meal and you need to add protein to your last meal. You have the right idea, but still needs some tweaking

[angelxterminator]

Ok i'm going to try to correct it on my own, tell me how i do!

ok i've tried to suck in as much advice as possible from the last thread everybody flamed apart, and i think i've learned quite a bit... here was today's diet, and most days are very similar. differen't meats in the pro/fat meals for some variety, but macros dont vary much though!
btw this is my first day off 2 week clen cycle, so i took eca 2 times. once at 8am before cardio, and once at 5:30 before my lift!

stats: 5'9"
175lbs
12.5%bf roughly

8:30-9:30am cardio 65%mhr
good first meal
10:50 5 99%lean chicken tenders, 1oz roasted almonds
332cal
4carb
1sug(couldn't find sugar free almonds)
42.5prot
17fat

scratch the cheez, putting it at 18fat
1:30 2turkey burgers w/ 1/4cup carb free mozz cheese
430cals
0carb
0sug
46prot 25fat

no almonds this meal, mayo is enough fat
4:50 1can tuna, 1tbsp full fat mayo, 1oz almonds(they're good)
425cals
2carb
1sug
43.5 prot
28fat

get rid of this all together
6:00 1 low carb cookie (i know its bad, i caved a little, my girl bought them)
140cals
1carb
0sugar
4protein
9fat (0trans fat)

6:00-7:00 lift, did crazy squats, leg extensions, leg curls, calf raises, etc.
can barely walk now

good
7:00 pwo shake
564cals
88carb
79sug(77 dex, the whey had some carbs in it already, so i compensated)
44prot
4fat(in the **** whey, ugh)

good
8:20 ppwo meal. 8 egg white substitutes, cream of wheat w/wheat germ in it
470cals
48carb
9sugar(in the egg ****)
58prot
1fat

make this whey with flax...4carb 45prot 11fat
10:00 before bed snack, 2tbsp natty peanut butter
190cals
3carb
2sug
9prot
17fat

daily totals
cals:2551.5 carb:146 sugar:92(pwo mostly) protein:247 fat:101

roughly:
39%protein calories
23%carb calories
36%fat cals

how can i improve? is there a such thing as sugar free almonds?

do the changes in bold look like a considerable improvement?

[Metabolic_]

haha, never seen that before critiqued your own post and you did it pretty well--looks good

[dalcowbag]

lol, YOUR RIDICULOUS!!!

hahaha, the changes look solid though bro

DCB

[angelxterminator]

thanks, i know i'm ridiculous sometimes. i KNOW what i need to do with my diet, its just applying it while i'm making my meals. i'll re post in this thread tomorrow with my changed diet, and see what ya'll think
hopefully this time i wont have to critique myself!!!!!!!!!

[bigsd67]

**** you just critiqued your own diet and made it work much better...funny stuff....your calorie count is on the higher side, so if you do have a cheat day make sure you dont go overboard and you'll be fine provided you hit that cardio daily.

[angelxterminator]

yea bro i somewhat cycle calories. my pwo and ppwo adds up to a little over a thousand alone, so on 3days a week i only do cardio, then 4 days i do cardio am, then lift pm... on my 3 cardio days these meals dont exist, so it down cycles my calories by around 500, and helps me drop the weight faster. somewhat tricks my body automatically,,,i've found it to work very well for me!

[usualsuspect]

Keep doing what works for you. If it ain't broke, don't fix it

yea bro i somewhat cycle calories. my pwo and ppwo adds up to a little over a thousand alone, so on 3days a week i only do cardio, then 4 days i do cardio am, then lift pm... on my 3 cardio days these meals dont exist, so it down cycles my calories by around 500, and helps me drop the weight faster. somewhat tricks my body automatically,,,i've found it to work very well for me!