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Thread: help with bp routine

  1. #1
    Join Date
    Jun 2004
    Location
    canada
    Posts
    771

    help with bp routine

    i need a routine that will up my 1 rep max.
    i can do 315 for 5.
    my 1 rep max is 365.

  2. #2
    Join Date
    Feb 2004
    Location
    on the dip rack.
    Posts
    1,355
    are you a powerlifter? or are you still on your bodybuilding routine? regardless, your gonna have to switch it up, to incorporate more strength excercises. put your chest first priority of the week now. do weighted dips. try uses bands/chains/ boards if you have access to them. those are just a few.

  3. #3
    Join Date
    Jun 2004
    Location
    canada
    Posts
    771
    im more concerned with powerlifting.

  4. #4
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,347
    i have best routine that will add atleast 20lbs to your max if you follow it correctly
    ill PM ya, becuase of this no link stuff

  5. #5
    Join Date
    Dec 2001
    Location
    Northern Hemisphere
    Posts
    174
    I have found that plyometrics work well when trying to increase your max.
    Also, really focus on some of your assistance exercises, like triceps and lats

  6. #6
    Join Date
    Jun 2004
    Location
    canada
    Posts
    771
    i have found that a few sets of rows before bp helps.

  7. #7
    Join Date
    Jan 2004
    Posts
    346
    Basicaly you want to make your Triceps and Lats stronger. Focus on Heavier low rep tricep work, and be sure to add in Bent over barbell rows as they are king of lat work.

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