too many egg whites?

[gunner20]

are too many egg whites in a day bad for you? I eat about 10 in the morning, im not sure if its good to eat more later in the day.

[usualsuspect]

I would say the majority of guys here eat around 10 eggs a day on avg. Its not a problem health-wise, unless your also eating the yolks.

[abstrack]

I agree, also the faster absorbtion of the egg whites in post work out could aslo be beneficial or a good switch up to your normal pwo meal

[fritz2435]

I plan on eating 30+ eggwhites a day next year in college..... just don't eat too many yolks, too much sat. fat and cholesterol, although they are a great source of aminos

[SwoleCat]

The only thing wrong w/this is how the first 4000 square feet around you will smell when the "egg whites from h*ll" flatulence experience sets in!

~SC~

[abstrack]

The only thing wrong w/this is how the first 4000 square feet around you will smell when the "egg whites from h*ll" flatulence experience sets in!

~SC~

So true, but that's what makes crop dusting in the gym so fun

[SwoleCat]

Yeah, aka "Sulfur City".

~SC~

[cb25]

The only thing wrong w/this is how the first 4000 square feet around you will smell when the "egg whites from h*ll" flatulence experience sets in!

~SC~

true, true...that is nasty stuff!!!

[angelxterminator]

its worse for me when i drink em too! i get sick of the taste so i just slam down some a them pasteurized egg whites. it makes my flatulence smell like noxious war gas!

[rocco78]

are too many egg whites in a day bad for you? I eat about 10 in the morning, im not sure if its good to eat more later in the day.

I think this thread got "fart" happy. My answer would be that egg whites contain extremely bio-available protien, and for the purpose of building muscle, you can't beat them.

BUT IT HOLDS TRUE... your farts will stink to holy he11.