goin right now to do my personal best

[Dally]

of 455 for bench on the smith.

This fina has got me pressing some pounds that I have never ever tried. Crazy mangs.

Wish me luck .. if I dont post tonight ... it most likely came down on me and crushed my chest cavity and shot my lungs outta my corn at mach 2/3

kinda like this

OHH YAH... ahh careful, this is SICK!

http://poetry.rotten.com/weightlifter/

[OGPackin]

Good luck bro! Just be carefull with increasing the weight to fast, u'll fukup ur joints and or tendons.

OG

im not lookin...

[LeanMeOut]

of 455 for bench on the smith.

This fina has got me pressing some pounds that I have never ever tried. Crazy mangs.

Wish me luck .. if I dont post tonight ... it most likely came down on me and crushed my chest cavity and shot my lungs outta my corn at mach 2/3

kinda like this

OHH YAH... ahh careful, this is SICK!

http://poetry.rotten.com/weightlifter/

That is sick........and don't hurt yourself bro. Go up in weight SLOWLY Make sure you have a real "spotter"


<<LMO>>

[mass junkie]

Good luck bro! Just be carefull with increasing the weight to fast, u'll fukup ur joints and or tendons.

OG

im not lookin...

lol...smart man.....I aint either...Im not into hyper extended colons...but I hear swole cat is

[LeanMeOut]

lol...smart man.....I aint either...Im not into hyper extended colons...but I hear swole cat is

BAHAHAHAHA.......

[UnNaturalBuff]

is increasing weight 10lbs a wk too much while on-cycle?

[SwoleCat]

lol...smart man.....I aint either...Im not into hyper extended colons...but I hear swole cat is

Ah ha! Caught ya!

Gettin' me back eh?



~SC~

[Z-Ro]

is increasing weight 10lbs a wk too much while on-cycle?

i'm curious about this subject as well, i understand just throwing up the weight could lead to an injury if your jumping up in the #'s, but how do you make huge increases without hurting yourself? even if you did proper from couldn't there still be a risk of injury if you say went up 90lbs in like 12-14 weeks?

[Steroids101]

So you like a de juice?

[Z-Ro]

of 455 for bench on the smith.

This fina has got me pressing some pounds that I have never ever tried. Crazy mangs.

Wish me luck .. if I dont post tonight ... it most likely came down on me and crushed my chest cavity and shot my lungs outta my corn at mach 2/3

kinda like this

OHH YAH... ahh careful, this is SICK!

http://poetry.rotten.com/weightlifter/

by the way, good luck bro!

[OGPackin]

i'm curious about this subject as well, i understand just throwing up the weight could lead to an injury if your jumping up in the #'s, but how do you make huge increases without hurting yourself? even if you did proper from couldn't there still be a risk of injury if you say went up 90lbs in like 12-14 weeks?

Hey bro, ur tendons grow slower then ur muscles. Thats where u run the risk of injury, and theres always risk increasing the weight to fast. Have u ever gotten tendonitis..?

OG

[Dally]

I did it.... I got 2 off.

WICKED ... for me at least.

I did HOWEVER feel a slight pinch in my chest at the very last second before racking it.

I can feel abit of "unusual" soreness in my left pec.

I may have a slight injury in the muscle belly not tendon .... FACK

Just goes to show yah... dont get all balls up and strap on weight your brain is hopin your body is ready for.

I learnt a valuable lesson. This is for the others out there in my shoes or about to be.

TRAIN SMART >>> NOT WITH YOUR EGO.

now, I gotta lay around and wack it for the rest of the week. SHATTY BOYS. FAKCEN HELL.

but, I learnt as we all do one way or another.

I did it, but Im embarrassed. ohh well,at least Im not a lyin sack of sh*t.



I f*cked up kinda

[mass junkie]

Youre a beast....Id sure love to see some pics of your woman.......haaaaaa...you thought I was gonna say you ....maybe some other time

[Dally]

Youre a beast....Id sure love to see some pics of your woman.......haaaaaa...you thought I was gonna say you ....maybe some other time

ahhahaha

BASTID!

I have a huge internet wang! like you .......... R moms hahahahah you thought I was gonna say youR wang !!

[chicamahomico]

Didn't your mommy tell you real men don't bench on the Smith machine.....lol.....jk thats a great press, sh*tty bout the twinge in your pec tho. Hope it heals up quick, you iceing it?

[Dally]

Didn't your mommy tell you real men don't bench on the Smith machine.....lol.....jk thats a great press, sh*tty bout the twinge in your pec tho. Hope it heals up quick, you iceing it?

Friggen bizarre, I hurt lastnight ... and after iceing it, its pretty well fine today ...

but, I learnt a valuable lesson...

get a spotter who can lift more of the weight for me.

GEESH!