hey bros i have a couple problems maybe some of you can help me with. I just got my juice in today along with my liquidex and nolva. Problem is the nolva is in 55mg powder caps and i want to run it at 10mg everyday. If i open up the cap then the powder will go everywhere, so any suggestions? Also the Liquidex is a 30ml bottle 1mg/ml, but it came with a eye dropper so do i take one drop a day cause i'm confused.