kcal question about dex

[brian11]

Since im about to start up a bulk I was wondering if you count the dex towards your total carb and kcal count? The reason i ask is bc splenda is supposed to be a no cal sweetener, but unless im mistaken it is made with dextrose.

[bigsd67]

if something has calories then yes you count them....the amount of dex in splenda is negligable however, Im cutting down for a show and i use splenda frequently with no effect on my fat loss.

[brian11]

if something has calories then yes you count them....the amount of dex in splenda is negligable however, Im cutting down for a show and i use splenda frequently with no effect on my fat loss.

thanks