protien between workouts?

[hotrod1]

sup guys well whenever i train 2 bodyparts a day like chest and bi's is it coo if right after i do chest i take in about 25 grams of protien and then after both i take my post workout ( 40 pro, 80 dex ) ??????

peace

[slizzut]

sup guys well whenever i train 2 bodyparts a day like chest and bi's is it coo if right after i do chest i take in about 25 grams of protien and then after both i take my post workout ( 40 pro, 80 dex ) ??????

peace

No, its not.

[hotrod1]

aight thanx.......why not?

[SwoleCat]

Makes no fundamental sense whatsoever.

You should be in/out of the gym in about 45 mins. Any more than that, and your hormone levels begin to plummet, cortisol rises, and you cut into your recovery time.

~SC~

[hung-solo]

Makes no fundamental sense whatsoever.

You should be in/out of the gym in about 45 mins. Any more than that, and your hormone levels begin to plummet, cortisol rises, and you cut into your recovery time.

~SC~

even if you work two body parts in a given day? example i do my bi's and tris on the same day..

[SwoleCat]

even if you work two body parts in a given day? example i do my bi's and tris on the same day..

What?

Don't tell me you are doing something like biceps a.m. and triceps p.m.???

Oh my, just get them done @ once!!!

Two-a-day's are insane, unless you are a pro on 5 grams of gear and gh/slin/igf1/etc.

~SC~

[hung-solo]

What?

Don't tell me you are doing something like biceps a.m. and triceps p.m.???

Oh my, just get them done @ once!!!

Two-a-day's are insane, unless you are a pro on 5 grams of gear and gh/slin/igf1/etc.

~SC~

no no i do them at once..let me clear this up a little... how long do you recomend a workout should be for bi and tris at the same time in one day?

[SwoleCat]

Well, first off I'd never train such small bodyparts by themselves, that's just not something I do.

However, if I were to do bi's/tri's like I should, w/no talking or f'ing around, I'm out of there is 40 mins or less, EASY!!!!!

If you are in there longer than that for merely arms, you are either grossly over-training or pussy-footing around.

~SC~

[hung-solo]

Well, first off I'd never train such small bodyparts by themselves, that's just not something I do.

However, if I were to do bi's/tri's like I should, w/no talking or f'ing around, I'm out of there is 40 mins or less, EASY!!!!!

If you are in there longer than that for merely arms, you are either grossly over-training or pussy-footing around.

~SC~

haha true.. thanx s.c.!

[hotrod1]

thanx again s.c.

peace