cutting diet

[Psychotron]

was wondering what the gurus thought of this diet. I had made one similair to this before, but ended up using it as a bulking diet. worked out pretty well, went from 218 to 235 which i am at right now. but i want to begin cutting on monday, and i am planning on using some clen to aid in it. Im probably between 18-23% bf.

tell me what ya think. also with my classes, these meals will be at different times. so it wont be set in stone when i will eat, this is based around my m/w/f schedule.


i think maybe i should lower my carb intake and perhaps my fat, but im not sure.

thanks,
psy

http://inconsiderate.org/derek/cut.htm

[Bigpup101]

i'm no guru but here's my .02 i would try to eat something solid @ meal 3...also i would make it a pro/carb meal and i would take the wheat bagel out of meal 5

[usualsuspect]

Calories look way too low especially for a guy your size. I'd go at the very least 50% protein, 30% carbs and 20% fat at first. Play it down slowly and minimize the risk of lowing muscle in the process. Let the cardio strip the fat away. Enough calories are important for keeping the muscle mass you've obtained and staying lean.

[Psychotron]

then perhaps you think i should just stick with this diet and work in the cardio and clen. i havent done cardio in the longest time

http://inconsiderate.org/derek/diet3.htm

that was my old one for the bulking. but i wonder if it would work well for cutting aswell, i meen joing doing the cardio and the clen shoudl help out a lot do ya think?

also my eating times would be way different then whats on there. id also drop the fish oil in those first meals. i also will drop the amount of eggs, i began getting sick from all those eggs.

so it would look something like this, i wasnt a fan of the yams either.

http://inconsiderate.org/derek/cut2.htm