Hello
I'm 165 pounds. I read I need 150 gram protein. But how much gram carbs, calories do I need.
I have one more stupid question. I know that 2.2 pounds=1 kilo
1 inch=2.5 cm
1 ounce= ???????
Associate Member
Hello
I'm 165 pounds. I read I need 150 gram protein. But how much gram carbs, calories do I need.
I have one more stupid question. I know that 2.2 pounds=1 kilo
1 inch=2.5 cm
1 ounce= ???????
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