Allright everyone Im back after a year without using AS.
I have finally decided to begin my 3rd cylce. If anyone has any suggestions, pleas feel free to post them. Ill keep you all updated with my clycle and workout process.
week 1 100 mg sus
week 2 100 mg sus/300 mg dec/25 mg D-bol
week 3 150 mg sus/100 mg sus/400 mg deca/25 mg D-bol
week 4 150 mg sus/150 mg win/400 mg deca/30 mg D-bol
week 5 200 mg sus/150 mg win/400 mg deca/30 mg D-bol
week 6 200 mg sus/200 mg win/500 mg deca/35 mg D-bol
week 7 150 mg sus/200 mg win/500 mg deca/30 mg D-bol
week 8 150 mg sus/150 mg win/300 mg deca/30 mg D-bol
week 9 150 mg sus/150 mg win/200 mg deca/25 mg D-bol
week 10 100 mg sus/100 mg win/100 mg deca/25 mg D-bol
week 11 5000 IU HCG
week 12 5000 IU HCG
My first cle was pretty much the same just without the D-bol and half the Deca. At that point I put on about 35 lbs from 150 to 185. Keeping almost 90%. 3 months later I hit my second cycle which didnt give me a good results but using Deca, Sus, D-bol and Winnie in a different way. I probably gained about 23 pounds maxing out at 198lbs. It has been a year and Im at 192. However I have been slacking with my workouts with my studying and stuff. But Im decided to hit it seriously this time. I just got a new spotter "which really helps out, when you need to workout to muscle failure". So this is it. Ill keep every one informed. I am planning to workout 5 times a week between 1 to 1 3/4 hours a day. My diet will consist of 1.5 grams of protein per bodyweight this way as I gain weight Ill eat more. 40% of my diet protein, 40% carbs and 20% fats. Consuming tons of water during the day 3 to 4 meals a day plus 2 protein supplements.
Ill post me mesurements as soon as I get them and my max's before I start jucing.
Thanks for taking the time to read and respond.
Good luck to everyone.


. Consuming tons of water during the day 3 to 4 meals a day plus 2 protein supplements.
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cycle of D-bol and then hit the Deca, sust and winnie?
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cant beat that.
