best time for working out

[spoc]

morning afternoon night? also can steroids go bad lol like an expiry date?

[CarvedFromStone]

depends what your day and sleeping patterns look like. I like to work out in the morning so i have all day to feed my body. And yes steroids can go bad, whatever your using should have an expiration date on it..

[magicstick2003]

a trainer at my gym said the ideal time to workout is around 4 pm, he said it has something to do with the sun and how your body works off that... I've tried it a few times and i do say that i feel a little more energy at this time.

[Demon Deacon]

If you are working out your abs then afternoon is best.

[bignatt]

Yes steroids can go bad.....i like workoing out in the after noon but sometimes i do in the middle of the night

[thejuiceisloose]

Yes steroids can go bad.....i like workoing out in the after noon but sometimes i do in the middle of the night

Me too, I like to w/o @ about 3 or 5pm, but sometimes I can't so gotta w/o later @ night. I like it though, believe it or not after getting home, eating, and taking a hot shower I sleep like a baby. You should check your bottles for exp date. Good luck!