Ok im really wanting to get into powerlifting to increase my strength and size. Ive been lifting for bodybuilding about with really no strength gains. Right now im gonna concentrate on making strength my priority. Im currently 18 years old, 6'2 and,215 pounds and around 22% bf. My strength for my size is VERY low and i want to increase all around. I found these routines, http://www.zyworld.com/powerlifting/sheikotraining1.htm
http://www.elitefitnesssystems.com/...ing-program.htm
But im not seeing anything to increase bicept, lats, or forarm power. Is it suppose to be like this?
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